life in the high desert

Livin' Life , gettin' both feet wet, loving life in the High Desert of Arizona ......


http://potterybyjohnfoster.tumblr.com/
Richard Bach
Messiah’s Handbook
Reminders for the Advanced Soul

Richard Bach
Messiah’s Handbook
Reminders for the Advanced Soul

Gil Elvgren

Gil Elvgren

yoga pose of the day

lovelife-brit:

Forward fold #uttanasana is such a perplexing posture! I typically close my eyes in my decent towards the ground and visualize the action of folding at the hips. I always picture myself in a deep fold where my chest meets my thighs and my head acting as the anchor to my perfectly straight spine⚓️
 That vision is obviously far from true but is the goal I continue to strive for. Uttanasana is a special part of my practice as it allows me to connect with my breath in a powerful way. From your fold, inhale to half lift. Hands to shins or fingertips to the floor, long spine. Exhale, fold forward. Release chest towards thighs, head and neck hang heavy. This allows you another way to grasp the idea of linking “one breath to one movement.”

yoga pose of the day

lovelife-brit:

Forward fold #uttanasana is such a perplexing posture! I typically close my eyes in my decent towards the ground and visualize the action of folding at the hips. I always picture myself in a deep fold where my chest meets my thighs and my head acting as the anchor to my perfectly straight spine⚓️


That vision is obviously far from true but is the goal I continue to strive for. Uttanasana is a special part of my practice as it allows me to connect with my breath in a powerful way. From your fold, inhale to half lift. Hands to shins or fingertips to the floor, long spine. Exhale, fold forward. Release chest towards thighs, head and neck hang heavy. This allows you another way to grasp the idea of linking “one breath to one movement.”

(via fuckyeahyoga)

Richard Bach
Messiah’s Handbook
Reminders for the Advanced Soul

Richard Bach
Messiah’s Handbook
Reminders for the Advanced Soul

Gil elvgren

Gil elvgren

Yoga pose of the day

fuckyeahyoga:

In wheel pose, try lifting the right foot. Put that down, then try lifting the left foot. Put that down, try lifting the right hand. Put that down, try lifting the left hand. 
The hands are a bit more difficult than the feet for me!

Yoga pose of the day

fuckyeahyoga:

In wheel pose, try lifting the right foot. Put that down, then try lifting the left foot. Put that down, try lifting the right hand. Put that down, try lifting the left hand. 

The hands are a bit more difficult than the feet for me!